Category: Beef

Meet an Idaho Rancher: Laurie Lickley

Hi, my name is Laurie Lickley, and I’m proud to be an Idaho rancher! We live outside of Jerome, Idaho, on our family’s “century operation”–which means it has been in my husband Bill’s family for more than 100 years. Our kids, Valene and Cole, are our operation’s 5th generation of Lickleys.   

Over that 100+ years, our operation has constantly developed and evolved to fit the time’s best management practices. Our most recent change has come in the last seven years, where we’ve started running our cows year-round in northern Nevada. We winter them on the river, where warmer conditions provide excellent winter forage, where we supplement with hay as needed. We move them to the mountain in March, where they will calve in April. Our calves are weaned in October, backgrounded, and shipped by the middle of November. We run our replacement heifers in California before coming back to the ranch for April calving with the rest of our cows. On our home place in Jerome, we also raise a few different crops, primarily growing alfalfa hay, corn silage and potatoes, all on a rotating schedule.

I love everything beef–it’s the world’s premier protein! Our family markets both conventional and grass-fed cattle, which allows us to create a product that can appeal to all consumers. It’s such a satisfying feeling to know that people across the world are able to sit down and enjoy something that my family and I have worked so hard to produce!

Why are you passionate about the beef industry? Preserving and protecting our ability to pass this business on to our children and grandchildren.

What’s your favorite beef meal to cook (or favorite beef recipe)? The Mississippi Pot Roast is so versatile and easy, although I’m extremely partial to a thick medium-rare New York Strip.

When you’re not busy ranching, what do you like to do to “unwind”? I absolutely love to travel and experience different cultures. A glass of red wine and a good book will do, too.

What is your favorite part about Idaho? The people. Never have I met such hard-working, humble folks who sincerely care about their animals and contributions to their rural communities.

Categories: Beef, Idaho Cattlewomen, Lifestyle, Ranch Life

Meet an Idaho Rancher: Maggie Malson

Hi, I’m Maggie Malson. I’m a farm girl turned Idaho cattlewoman. I grew up a farmer’s daughter in small town Kansas. My husband, Josh, and I met in college at K-State, got married, and moved to Idaho to join his parents and siblings in the family operation. Our ranch is located near Parma, in southwest Idaho. We raise registered Angus and Hereford cattle, selling bulls and females to commercial ranchers and other purebred producers. We have three generations on the ranch, including our four children.

What is your favorite part of the beef industry? The people! People in the Idaho ranching community care about each other, their animals, and the land. They are kind, intelligent, and hard-working. I love being a part of the agriculture industry and helping to feed people. I’ve met so many people across the country and traveled to different places because of agriculture.

Maggie Malson | Idaho CattleWomenWhy are you passionate about the beef industry? I love our product—beef! It’s such a nutritious and delicious source of protein. I love raising the cattle, seeing our kids learn responsibility and work ethic by taking care of the animals, and sharing the story of agriculture with others. I don’t know another industry that has such a global reach, yet is also feels like a small, connected family.

What’s your favorite beef meal to cook (or favorite beef recipe)? Oh, this is hard! I have so many beef dishes. I think my favorites tend to keep it simple. My family loves cuts like flank and skirt steak, and tri-tip, that is marinated, then grilled and served with a fresh vegetable or salad. I make a lot of ground beef soups and stews in the fall and winter too. My family has a couple favorite recipes I make—Steak Alfredo, which is fettuccine topped with a cream sauce and sirloin steak bites, and Creamy Crockpot, which uses round steak, peppers and onions, and is served over rice.

When you’re not busy ranching, what do you like to do to “unwind”? I love to read, play tennis, and watch my kids in sports, school, and 4-H activities.

What is your favorite part about Idaho? I really love Idaho. It has so many pretty places and the sunsets are amazing. It reminds me of where I grew up. The people are friendly and down-to-earth. I love that you can drive about two hours anywhere from where we live and you can be in the desert or the mountains. It’s been a great place to raise cattle and a family.

Categories: Beef, Cattle, Idaho Cattlewomen, Lifestyle, Ranch Life

Agriculture Links

Have you checked out our links page? We’ve included some great resources for finding out more about how cattle are raised, the health benefits and nutritional aspects of beef, new recipes for preparing beef and some fun facts about the agriculture industry.

We know consumers have a lot of questions these days about where their food comes from. We cattlewomen are still learning and also have questions about agriculture. Bottomline is as agriculturists, we have a strong tie to the land and animals in our care. Providing safe and nutritious food is our number one priority. We’re feeding our families too! Please know if you have any questions about your food or how it’s produced, you can reach out and ask. We’d love to hear from you!

Links

Check out these other websites for more information on cattle and beef.

Explorebeef Explore Beef ~ www.explorebeef.org

Beef For Dinner Logo Beef. It’s What’s for Dinner. ~ www.beefitswhatsfordinner.com

Facts About Beef logo Facts About BEEF ~ www.factsaboutbeef.com

animalsmart.org

 

Animal Smart ~ www.animalsmart.org

 

Black ICA Logo2 Idaho Cattle Association ~ www.idahocattle.org

Idaho Beef Council Logo JPG Idaho Beef Council ~ www.idbeef.org

Beef Counts Logo-final--1-12-10 Beef Counts ~ www.beefcounts.org

 

Some Blogs We Like

Beef Matters

The Idaho Rancher’s Wife

Feedyard Foodie

Mom at the Meat Counter

Categories: Beef, Blogging, Cattle

Easy Beef Stew: Year of Beef

It’s been a little, or actually, a lot busy around here, so I was thankful for some beef in my freezer and my dutch oven the other day. I was able to prepare an easy and delicious Tex Mex-inspired beef stew for my family. I’m usually pretty good about meal planning for the week, but last Monday I found myself working at the computer first thing in the morning and didn’t think about dinner until lunchtime. As I was prepping lunch, it dawned on me I better also get a jump start on dinner! We had a 4-H meeting with our three oldest children each giving oral presentations that night and had to be out the door by a certain time. We would also get home just in time to get ready for bed and school the next day, so dinner needed to be eaten before we left. I pulled a package of Beef Stew meat from the freezer because it can be used in a variety of ways. Unlike a frozen roast or steaks that would have taken more planning time to use, stew meat can make a meal come together quicker.

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Braising is searing meat on a high temperature then finishing it in a covered pot set at lower temperature with a variable amount of liquid.

Meat for stewing should be lean and can be less tender because we’re going to use braising to create the tenderness. Cuts from the chuck or round are great for stew meat. You can buy it precut at the store or as a larger roast that you cut into chunks yourself. I appreciate that our butcher precuts bite-size chunks into packages for us. It’s usually the scraps after steaks and roasts are cut. Stew meat can be a more affordable cut that still creates a delicious and hearty dish.

I pulled the package, probably about 1 1/2 pounds out of my freezer and defrosted it in the microwave so it broke apart easily. Normally when I’m planning ahead I defrost meat in the refrigerator the day before I cook it. Safe cooking tip: Never thaw meat on the countertop.

I put a little canola oil (around 1-1 1/2 TB)  in a heavy stock pot and browned the pieces, making sure not to crowd them. I wanted them good and brown. As you can see there were lots of bits and pieces stuck to the bottom. After the meat was finished cooking, I added a can of stewed tomatoes and about a can and a half of water. Stirring the liquid helps deglaze the pan and gets all those yummy bits off the bottom. The acid in the tomatoes also help tenderize the meat. I also added in seasonings, including a tsp. of beef bouillion, 1 TB. of taco seasoning, some black pepper, cumin and minced Easy Beef Stewgarlic. This is where you can get creative—add seasonings your family enjoys. I also added one chopped chipotle pepper in adobe sauce. It adds some heat and smokiness. Smoked paprika is another option to add flavor.

I set my temperature to low, which on my stove maintained a low boil/high simmer, then I checked the pot about every hour to see how the meat was tenderizing and if I needed to add additional liquid (I didn’t). It simmered about 3 hours. This braising method helps break down the meat so it pulls apart and is super tender. About 30-45 minutes before I wanted to serve it, I added chopped green bell pepper and chopped onion. I also added a cup of frozen corn and a can of black beans (rinsed). I cooked the stew until the veggies were tender, but still had a little bite to them. I topped the stew with chopped fresh cilantro. Other optional toppings could include shredded cheese, crispy corn tortilla strips, plain Greek yogurt or sour cream. Or you can leave it plain as it has plenty of flavor.

Easy Tex-Mex Beef Stew
1-2 pounds stew meat (chuck or round cut into cubes)
1-2 cans stewed tomatoes plus 1-2 cans of water
1-2 tsp. of beef bouillion
1 TB. taco seasoning
Other seasonings to taste (ie. salt, pepper, garlic, smoked paprika, chipotle pepper)
Green or other bell peppers
Medium onion
1 cup frozen corn or 1 can corn
1 can black beans (drained and rinsed)

*If you want to use this in your slow cooker, you can brown the meat in a skillet, deglaze pan with some water or broth, then add it to the slow cooker with the seasonings and veggies. Cook on low heat 6-8 hours or high 4-6 hours.

This Beef Stew is super easy because you can take the meat in different flavor directions. I went with more Tex-Mex Seasonings because I had more of them on hand, but you could easily do a traditional stew with potatoes, carrots and celery or instead add Italian herbs and spices. Don’t be afraid to get creative!

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In addition to a full week of kid activities, it’s calving season on the ranch. Lots of new babies are hitting the ground every day and it’s fun to have pastures full of cows and calves.

I’m sure many of you have busy weeknights also, but still want to get a great tasting and healthy meal on the table for your family. Don’t be afraid to keep a package or two of stew meat in your freezer because this Easy Beef Stew is a great option for a weeknight family dinner.

~ M

Maggie and her husband raise their four children and registered cattle on his family’s southwest Idaho ranch. As a family, they enjoy sports, showing cattle, 4-H, church and other activities when not working on the ranch. She likes to experiment with recipes in the kitchen, shares her love of sweets through baking with her children and has been known to start a DIY project every now and then. Sometimes she actually finishes one.

 

 

Categories: Beef, Blogging, Cattle, Idaho Cattlewomen, Ranch Life

Slow Cooker Mongolian Beef: Year of Beef

Woohooo! Our first Year of Beef recipe in what seems like forever! Unfortunately, the past couple weeks around here have been a bit crazy, so cooking and writing got put on the back burner (see what I did there?). For the first few days of last week, I was in Boise for board meetings with ICA. They always say “if you don’t use it, ya lose it”, and boy are they right. After three years of not being in an office, sitting in one spot for that long was quite the challenge. I’m pretty sure all my board member counterparts probably refer to me as “Squirmy Sally”! I also spent the three following days in Reno, for the AgChat Foundation’s Western Regional Agvocacy Conference. This is the fourth time I’ve been to an AgChat event, and I definitely recommend all my fellow agriculture friends attend a future event.

As much as I loved getting dressed up every day (something that doesn’t happen much on the ranch), and getting involved in some of my industry’s most important aspects, it sure does feel good to be home. I’m now officially back in the saddle, and ready to whip up some delicious recipes! This week’s recipe was emailed to me by fellow Idaho Cattlewoman, Trish. She and her family ranch in Ellis, Idaho—you might remember seeing her featured as one of our Women in Ag—last November.

During my time in Reno, a fellow planning committee member gave me a box of California-grown products, which included a bag of Lundberg Family Farms Brown Basmati Rice. No Mongolian meal is complete without rice, so I figured this would be the perfect opportunity to try it out.

Ingredients:

2 1/2 lbs. Brisket, Round Steak, or Flank Steak

¼ c. Cornstarch

1 Tbs. minced garlic

1 Tbs. ground ginger

3/4 c. brown sugar

3/4 c. soy sauce

3/4 c. water

2 Tbs. Siracha sauce

2 Tbs. olive oil

Directions:

Raw-Brisket-Whole-Map-3First things first, take your meat and slice it thinly, across the grain. Don’t know what that is? Meat is made up of long muscle fibers that are laid out parallel to one another. In some muscles, like the loin (think New York strip steak, Ribeye, etc.), that grain is very fine. Meaning, the muscle fiber bundles are thin enough that they don’t form a significant grain. Cuts from these muscles are going to be very tender, no matter how you slice them.

Cuts from harder-working muscles (think about the Brisket or Round areas from the diagram) are going to have thicker muscle fiber bundles, with a noticeable grain. If you slice WITH the grain, you’ll end up with pieces of meat that are difficult to chew, aka not tender. But if you slice against the grain, you’ll be breaking those muscle fibers into smaller sections, which helps to add that tender aspect we all love. In the Brisket I used, you can see just how visible these muscle fiber bundles are.Beef Brisket

Next you’re going to put your meat in a gallon-sized bag, add the ¼ c. cornstarch and shake until the meat is covered. You can set aside this bag aside while you add the rest of the ingredients into your slow cooker. Once you’ve got everything in, finish off by adding your meat.Mongolian Beef

Your cooking options are setting your slow cooker on High for 2-3 hours, or setting it on Low for 5-6 hours. As mentioned earlier, I paired this meal with a side of rice; a move that I definitely recommend! I actually added about two tablespoons of my slow cooker mixture to my water/rice combo before cooking, and it really helped to give it that extra little bit of flavor.

This shot was my “before”…crockpot

And here’s my after!

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Categories: Beef, Idaho Cattlewomen, Recipes