Sharing Beef
Handing out beef samples at the FitOne Expo.
If you follow us on Facebook, you saw some of us cattlewomen joined the Idaho Beef Council in Boise for the FitOne Expo benefiting St. Lukes last week. We stepped off the ranch and into the city to interact with consumers. It was such a great event and we had fun sharing beef samples with the public. Did you know there are 29 lean cuts of beef that fit into a healthy diet? And lean beef is one of the most flavorful and efficient ways to meet the daily value for essential nutrients such as zinc, iron, protein and B vitamins.
The recipe shared by the Idaho Beef Council is one many of us have used to cook for our own families. It uses an economical cut of beef like the chuck or shoulder roast, and it’s a slow cooker recipe. That makes it easy so you can fix it and forget it. Start it in the morning before work and come home to a great smelling and tasting dinner.
We had so many compliments on the wonderful flavor and tenderness of the dish. From high school football players to small children, parents, grandparents and people of all ages stopped by to grab a sample. The recipe uses simple ingredients people have in their pantries. In addition, there are four additional variations so you can add some other ingredients to give you different flavors. See the complete recipe below.
An easy beef recipe using an economical cut of meat.
Four Way Shredded Beef (A Beef Checkoff Recipe)
- 1 beef Shoulder Roast, Arm Chuck Roast Boneless or Blade Chuck Roast Boneless (2 to 2-1/2 pounds)
- 1 tablespoon vegetable oil (optional)
- 1 large onion, chopped
- 2 tablespoons minced garlic
- Salt and pepper
INSTRUCTIONS FOR FOUR-WAY SLOW COOKER SHREDDED BEEF
- For optional browning, heat 1 tablespoon oil in large nonstick skillet over medium heat until hot. Brown beef roast on all sides.
- Place onion and garlic in 3-1/2 to 5 quart slow cooker; place roast on top. Cover and cook on LOW 9 to 10 hours or on HIGH 5 to 6 hours or until roast is fork-tender.
- Remove roast from slow cooker. Skim fat from cooking liquid, if necessary and reserve 1 cup onion mixture. Shred beef with 2 forks. Combine shredded beef and reserved onion mixture. Season with salt and pepper, as desired. Continue as directed in Recipe Variations below, as desired.
- Recipe Variations:
Mexican Shredded Beef: Combine tomato or tomatillo salsa and beef mixture, as desired. Place in large microwave-safe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve in warmed flour or corn tortillas topped with pico de gallo, slice avocados, shredded cheese, chopped cilantro and/or chopped white or green onions, as desired.BBQ Shredded Beef: Combine prepared barbecue sauce and beef mixture. Place in large microwave-safe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve on whole wheat rolls topped with creamy horseradish sauce, coleslaw, Cheddar cheese slices, chopped green bell pepper and/or canned French fried onion, as desired.Asian Shredded Beef: Combine prepared hoison or teriyaki sauce and beef mixture. Place in large microwave-safe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve in lettuce or cabbage cups topped with shredded carrots, sliced cucumber, chopped fresh cilantro or mint, sriracha or crushed red pepper flakes and/or chopped peanuts, as desired.Indian Shredded Beef: Combine prepared Indian cooking sauce, such as Tikka Masala or Vindaloo. Place in large microwave-safe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve in naan or pita bread topped with toasted chopped pistachios or coconut, raisins, Greek yogurt or mango chutney, chopped fresh mint or cilantro and/or sliced cucumber or green onion, as desired.
Not only do we love eating beef in our own homes, but we enjoy sharing recipes so others can provide nutrient rich beef for their own families. Would love to hear if you try this recipe and how you add other ingredients or spices to make it your own!