Sweet and Sour Meatballs

Not sure what the weather as been like for you lately, but it’s been unseasonably warm around here. If I’m being honest, I really love it. Being a farmer’s daughter and a rancher’s wife, though, makes me think forward and hope this early spring weather doesn’t mean an extra hot, dry summer. Nevertheless, everyone seems to be enjoying the weather as the calves are thriving and the bulls we’re getting ready to sell are not bogged down in a mucky mess due to rain or thawing snow.

The recipe I’m sharing today was inspired by my friend, Lisa, who not only teaches full time, but has a busy ag teacher/coach husband, is raising three kids and is in the middle of calving their small herd of cows too. Even though she’s busy, she always has time to make an extra meal for a neighbor or friend in need. She brought this meal to us after our son was born (several years ago), and it was a hit. I didn’t grow up eating meatballs, but this Sweet and Sour Meatball Recipe is definitely one my family enjoys. And as Lisa proved, it’s a great meal to share with others too.

IMG_1239__meatballsSweet and Sour Meatballs
2 lbs. lean ground beef
1/2 c. Panko or dry bread crumbs
1/4 c. milk
1/2 c. finely diced onion
1/2 c. finely diced green pepper
1 T. Worcestershire sauce
1 egg
Salt and Pepper

Combine 1/4 c. brown sugar, 1 T. cornstarch, 1 can of tidbit or chunk pineapple, 1/3 c. vinegar and 1 T. soy sauce. Bring to boil, add chopped red or green peppers (optional), then simmer until sauce thickens and veggies get tender. Add in meatballs. Serve with rice.


All meatball ingredients were mixed together then shaped into 1″ balls, then baked in oven for 20-25 or cook in pan. (photo taken midway through baking)

The last time I made them, I adapted her original recipe by making the meatballs ahead of time and putting them in the freezer. I put them in the slow cooker along with the sauce (which I didn’t cook beforehand). These turned out great!

I love being able to make these ahead of time and store them in the freezer for an easy weeknight meal. You can even double or triple the recipe easy enough to feed a crowd. Or share with a friend…



Sweet and Sour Meatballs served over brown rice.


Categories: Beef, Blogging, Recipes