Tickets available for $30. Call the ICA office at 208-343-1615. Price includes lunch, fashion show and shuttle to downtown Boise for shopping.

It’s National Beef Month. Take the 30-Day Protein Challenge and make beef a part of a health lifestyle!

Hey! Did you know that May is “National Beef Month?” Yes, that’s right…a whole month dedicated to beef! We don’t know about you, but our mouths are watering just thinking about it.

It probably doesn’t come as much surprise that the ladies of the Idaho CattleWomen are pretty excited about beef month in general, not to mention what’s in store for our blog! We’ve got lots of fun things planned for the rest of the month, including a few more posts than normal, and possibly even a giveaway, so be sure to keep your eyes peeled!

Make sure to join us next Monday, as we’ll show you the first of a two-part series filled with tips and tricks for both buying and cooking beef!

Happy Beef Month!

~ Idaho’s cattle ranching women and families

They tout it as the mock tender or filet, saying it’s just as juicy and tender. But like half the price. Well, this little cut of beef did not disappoint!

I knew it needed to be marinated so I put it in a Ziploc baggie with soy sauce, olive oil, rice wine vinegar and garlic. I let it hang out in the fridge overnight. I decided to try grilling it. Tip: let it sit out of fridge about 30 minutes to come to room temperature before throwing on a 400 degree grill. I grilled it to medium rare, 145 degrees, about 14-19 minutes. Then I let it rest before slicing thinly to serve.

I also made Roasted Broccoli with Parmesan and Garlic. I took fresh broccoli and cut in it into pieces (you could also use frozen broccoli) then I put it on a sheet of heavy duty foil. I drizzled it with a little olive oil, and sprinkled it with shredded Parmesan cheese, salt and pepper. I wrapped up the edges and put it on the grill also. I cooked it until vegetables were tender, about 8 minutes.

Here are a couple other links about this cut of beef. It’s really easy to cook and makes a great presentation. I hope you try it out. If so please leave us some comments or if you have any questions about cooking with beef, feel free to ask. Beef is part of my family’s healthy diet and I hope you make it part of yours too!

Petite Tender Roast

Chef’s Secret

The pictured shows the entire petite shoulder tender steak with a few slices. Those slices equal around 3 oz., which supplies you with 22 grams of protein plus 10 essential nutrients and only 150 calories.

Nutrition information per 3-ounce cooked serving: 150 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 22 g protein; 0.5 mg vitamin B₆; 4.4 mcg vitamin B₁₂; 2.2 mg iron; 4.5 mg zinc.

~ M

Mattson taking his cousin for a ride.

The first ride on the colt he is breaking.

Three of my favorite people.

The other day I was driving the truck while Matt was feeding the cows. The sun shining on my face, deer running up the mountain beside us, Dawson playing on the seat next to me, and it occurred to me how truly blessed we are to get to live the life we do. The opportunity to see a baby calf just be born and the mother lick him off and have that bond. The horses running across the top of the hill, their beautiful colors and long manes flowing making it a portrait worth painting. The breeze blowing enough to whistle through the trees playing a tune, the sound of the tractor purring, waiting to load the next bale, and the feeder calves thundering to the gate to let us know they are tired of waiting. Each day is a gift and a promise that God loves us and has blessed us with this life.

Our nieces came to visit one evening last week. They live in town, and don’t get to have interaction with the ranch life that often. Mattson has been riding a colt he started, so his good ol’ trusty horse has not been ridden for a while. Not that he needs to, but Mattson just doesn’t want him to think he likes the colts better than him. They have quite the bond those two. Mattson saddled up the good ol’ boy and climbed on. Just as he started to ride away from the barn, the girls, (the nieces) came driving up. They got out of the car, put their coats on and by the look in their eyes and big smiles on their sweet rosey cheeks, they wanted a ride! Mattson rode over to them, no questions asked, with a smile and a nod, loaded up one girl on the saddle with him, and away they went. They rode out in the field, her blond hair blowing in the breeze, and from the sound of the conversation, she had a lot to say! Mattson just nodded and smiled and let her have her moment of riding. Next it was the other girl’s turn. She loaded up and away they went. She didn’t have as much to say, but from her grin from ear to ear, she was so happy! She got to hold the reins and in her mind, that horse was doing whatever she told him to! It was priceless!

Just as they were riding back from the field, I heard Matt and Dawson coming back from checking cows. Dawson loves to check the momma cows to see if they have a new baby on the ground, and to see if it has “yicked” as he calls it, which he means to say “lick.” He says, “Yep, that baby is byack (black) again Dad.” (yes, our calves are black). A smile on his face, red nose, jeans tucked into his little cowboy boots, his rope in his hand, he started telling me all about their half hour long adventure that was as simple as anything, but was big as life to him!

Once again, in that moment, I thought about the little things that mean so much and are such a blessing! Mattson having the desire to start colts, to be kind to his cousins to take them for a ride. For a good broke horse that is so loved and part of our family. An opportunity to see the smiles on the girls’ faces. The time Matt gets to spend with Dawson doing chores and see new life be born, just to name a few.

Life is about change. In the next couple of months, we will have lots of change. Spring is here, changing the weather, the trees, the grass, and the ranching chores. Fences will need fixed, and the calves branded. Our oldest son, Jackson, will graduate high school, and get ready to attend college on a full ride football and track scholarship. Changes are a blessing, family is a blessing, and we all need to take a little more time and cherish the little things that are just simply so big!

Happy Spring Y’all!

Jayme

Jayme Thompson lives in Shelley, Idaho, with her husband Matt, and their three sons, Jackson, Mattson and Dawson. She was daddy’s little cowgirl being raised horseback on the family cattle ranch in Mackay, Idaho. Matt and Jayme have known each other since their early junior rodeo days. They are both 4th generation ranchers and have a cow-calf and horse operation. Jayme drives school bus, and helps Matt on the ranch in addition to chauffeuring kids. Matt is a custom saddle maker and a video representative for Western Video Market on the side.

Jayme also blogs at Cavvy Savvy, where this post first appeared.

An old tractor sits on our family’s property.

I’m sure I’m no different than most women involved in the ranching business, but last summer I realized how versatile we women are. We wear many hats—or sit in many seats to help get the job done.

One day during the summer we were haying and finished baling in one field, then moved the equipment to another field. I had been baling, then when we moved fields, I drove the baler, the pickup, a hay-hauling truck I call Mary Kay—because its kind of a pink color—and the Telehandler.

Enjoying some time in the seat of a saddle during a trail ride.

I came home and took the grandkids on a four wheeler ride, mowed part of the yard, fixed dinner and collapsed into the recliner. Hey, it’s a seat too.

I don’t think for a minute that I am any different than any other cattlewoman; I’m just proud of the fact that we are a versatile group.

Whether we are haying, working cows, planting crops, branding or assisting in those activities, or working in town, helping with homework, upgrading the house, cooking for the crew or sneaking away to golf, we are an independent bunch.

The beautiful hay fields of the Lemhi Valley.

I think women in general have to be very versatile just to keep up with busy families and lives, but I’m proud of how we step up to fill in, learn how, take over or step back and watch if that’s what’s needed. Maybe that’s why we’re never bored—because things change daily and seasonally for us.

Now we are starting into calving season and that brings another set of skills including the ability to know how to layer on warm clothes. I prepare taxes also at this time of year, which makes for a packed schedule for 3 months.

What hats do you wear or seats do you sit in everyday that keeps you busy? We’d love to hear!

~ Robin

Robin and her husband raise Angus cattle in the Lemhi Valley. They both grew up in ranching and farming families, and love the lifestyle. They raised three children and are enjoying being grandparents now too. Robin, like many Idaho cattlewomen, helps whenever and wherever needed on the ranch.

The recipe I’m sharing today was inspired by my friend, Lisa, who not only teaches full time, but has a busy ag teacher/coach husband, is raising three kids and is in the middle of calving their small herd of cows too. Even though she’s busy, she always has time to make an extra meal for a neighbor or friend in need. She brought this meal to us after our son was born (several years ago), and it was a hit. I didn’t grow up eating meatballs, but this Sweet and Sour Meatball Recipe is definitely one my family enjoys. And as Lisa proved, it’s a great meal to share with others too.

Sweet and Sour Meatballs
2 lbs. lean ground beef
1/2 c. Panko or dry bread crumbs
1/4 c. milk
1/2 c. finely diced onion
1/2 c. finely diced green pepper
1 T. Worcestershire sauce
1 egg
Salt and Pepper

Sauce:
Combine 1/4 c. brown sugar, 1 T. cornstarch, 1 can of tidbit or chunk pineapple, 1/3 c. vinegar and 1 T. soy sauce. Bring to boil, add chopped red or green peppers (optional), then simmer until sauce thickens and veggies get tender. Add in meatballs. Serve with rice.

All meatball ingredients were mixed together then shaped into 1″ balls, then baked in oven for 20-25 or cook in pan. (photo taken midway through baking)

The last time I made them, I adapted her original recipe by making the meatballs ahead of time and putting them in the freezer. I put them in the slow cooker along with the sauce (which I didn’t cook beforehand). These turned out great!

I love being able to make these ahead of time and store them in the freezer for an easy weeknight meal. You can even double or triple the recipe easy enough to feed a crowd. Or share with a friend…

~M

Sweet and Sour Meatballs served over brown rice.

First calf of the season. We’ve had calves born in snow, rain and wind this year, but fortunately the weather has been getting warmer again.

What does calving season have to do with slow cooker meals? Well, seeing as 2 to 3 baby calves are coming each day, having a slow cooker meal ready for dinner makes at least one part of the day a little easier.

Not only is my hubby busy checking for baby calves each day and night, but we’re also still feeding cows as the grass is getting greener, but not yet tall enough to provide all the nutrition the cows need right now. Our bull sale is a little over a month away. Many other ranchers who produce seedstock or purebred cattle, are also prepping for the bull sale season. This is when commercial producers purchase their bulls to use for the next breeding season. We’ve been gathering the pedigree information and taking photos for the catalog, putting together advertising, and going through the checklist of must-dos before sale day.

All the Hamburger (Ground Beef) Stew ingredients combined into my slow cooker.

Ready to eat!

Kids’ activities keep us on the go as we have one playing basketball and one in wrestling right now. Not to mention homework sessions each night. Our busy days and evenings give me reason enough to keep the Crock-Pot® filled. Dinner is much easier when I plan ahead and spend a few minutes prepping in the morning while cleaning up breakfast dishes. I love slow cooker meals because they are little mess and provide a healthy, hearty meal for my family at the end of the day. I guess the only downside for me is smelling the yummy goodness all day long and it makes me hungry, ha!

I tried several new beef recipes during the holidays and this new year, so I’ll be sharing them with you here. This one isn’t a new one, but actually a tried and true recipe from my mom—it always reminds me of home. Not only is it easy to make, but it’s become one of my kids’ favorite meals too. I’ve included some helpful hints as well.

Hamburger Stew

A yummy bowl of Hamburger (Ground beef) Stew. A perfect end to a busy day—easy, hearty and healthy!

1-2 pounds lean ground beef (Brown and cook thoroughly. Drain and rinse with water if necessary to remove extra fat if not using lean ground beef.) *Helpful Hint: Buy ground beef in bulk and brown all at once, divide into 2-4 cup servings, and place in freezer gallon bags. It makes it super easy to prepare a slow cooker meal or a quick dish when some of the prep is already done.

1-2 cans diced or stewed tomatoes (I use one can per pound of beef.)

*Helpful Hint: I fill the empty tomato can with water to add liquid to the stew. You can also use one can of beef or vegetable broth.

1 small can tomato sauce (I use no salt added as I like to be in charge of my seasonings.)

Vegetables (This is where you can get creative and use what you have on hand.)
-Cubed potatoes (You can peel or leave peel on, whichever your family prefers.)
-Diced carrots, celery, bell peppers, onions (I cut up in 1 inch pieces.)
-Frozen, fresh or canned corn and green beans (I use frozen as that’s what I keep on hand. They are just as nutritious as fresh, and great during cold months when fresh aren’t in season. I usually put them in during the last 30 minutes to hour of cooking.)

-Salt and pepper to season (I used fresh ground pepper and Lawry’s Garlic Salt as my go-to seasonings of choice. Mrs. Dash is also a great choice of seasoning if you want a salt-free spice blend. I usually season at the beginning of cooking, then taste before serving and add a little more if needed.)

Put all the ingredients in slow cooker and cook on high 4-6 hours or low for 8-10 hours. I love to serve with Beer Bread or crusty rolls to sop up some of the broth, but truly it’s excellent all by itself.

*Helpful Hint: This recipe is easily doubled or tripled, depending on how many you need to feed. It also freezes well, and makes a great meal to take to neighbors or friends.

For all those busy nights when you don’t want to worry about dinner, I hope you consider this easy, hearty and healthy hamburger, ground beef stew!

~ M

Disclaimer: This post is not sponsored by Crock-Pot®, Lawry’s or Mrs. Dash, but we wanted to give credit to these brands as they were mentioned in the post.

My first set of towels….that is suppose to be a lady bronc rider.

The darned dollie quilt!

Second set for Mesa’s sitter. They raise Herefords.

I had hand stitched a few things in my youth, but that needle pounding up and down at lightning speed is a whole different basket of fruit! I am starting out super simple and as I continue to keep my fingers, I plan to advance.

My grandma gave me a really nice sewing machine so I had her show me a little about how it worked. From then on I have been blazing my own sewing trail. I started with some rice heated pads, then I sewed some shapes onto towels. I am rating these as the most fun so far. The latest project that caused me the greatest amount of grief was a small blanket/quilt for my daughter Mesa’s dollies—although I think she has claimed it for herself.

Sewing was all fun and games until the quilt! I picked out the cutest, softest plaid flannel for the back…..big mistake. It squandered around and bunched up so bad while feeding through the machine that it had me in a fluster. Based off the words I was muttering and the flying fabric, the ordeal probably wasn’t a PG experience. I learned I need a whole lot more practice at cutting, measuring, choosing fabric, sewing…..well about everything. For now, I am doing what any prideful person would do and blame it on the material.

Have you tried to learn anything new lately? How did it go?

~ Diana

Diana and her husband grew up farming and ranching. Now they own a crop and rangeland spraying business, and their own herd of cattle. Diana is a busy ranch wife and mom to a two-year-old little girl. When not helping with their spraying or cattle, she travels throughout north Idaho discussing feed programs with ranchers as a full-time feed consultant.

Tiffany Bachman and Trina Fowers

Congrats ladies! Email info@idahocattlewomen.org for information about claiming your tickets! Enjoy your date night!

On Saturday, Jan. 17, 2015, the Idaho Beef Council and the Idaho Steelheads are collaborating for Beef Night on the Ice. There is special ticket pricing with $5 from tickets sold going to help Beef Counts (a program near and dear to our hearts). Beef Counts helps bring a consistent supply of nutrient-rich beef to The Idaho Foodbank and hungry Idahoans. An Idaho Steelheads game would make a great family-night activity too. You can find more information about the game here. Tickets can also be purchased through this link. Username/Password is beef.

I would love to have a date night with my hubby, but he’s actually out of town on ranch business that weekend, so instead we’re donating two tickets to be given away on behalf of Malson Angus & Herefords.

In addition, our ranching friends of Double J Ranch are donating another two tickets. Thanks J and J!

Yay-two separate chances to win two tickets each!

So, the giveway details: In order to be eligible, please at least one of the following. Each one counts as an entry, so up to 4 entries/person:
“Like” the Idaho CattleWomen Facebook page if you have not done so already.

Leave a comment here on the blog.

“Like” the link to this post on Facebook AND leave a comment about your favorite beef dish.

“Share” the link to this post on Facebook!

Comments will close at Midnight MST on Monday, Jan. 12, 2015. The winner will be drawn at random based on the entries received. The winner will be announced Tuesday, Jan. 13, 2015.

What’s better than a fun night out with a friend or lover, watching Idaho Steelheads hockey,  and supporting the Beef Counts cause?!

~ M