Just launched this month, these quick-view cooking demonstrations showcase recipes available on Beef. It’s What’s For Dinner. and will help home chefs get more comfortable cooking with beef. The recipes come with nutrition information and a convenient new feature that allows viewers to place an on-line order for the ingredients at their local supermarket. The segments are rolling out on YouTube and will be further promoted on IBC’s social media channels. Take a sneak peek at the first 2 here!

Mongolian Beef – Prepare this flavorful and satisfying Top Sirloin Steak Stir-fry in 20 minutes!
Ground Beef and Pasta Skillet Primavera – Nutrition box, checked…this is an American Heart Association Certified Heart-Healthy Recipe.

With YouTube a social media powerhouse, it is a prime channel to promote Idaho’s beef industry. During the month of July, IBC’s YouTube channel had 173,034 views. With that many eyes looking for beef information, beef checkoff dollars are delivering engaging and educational information to Idaho homes.

Visit and share IDBeef.org with your friends and family. We also encourage you to take advantage of the power of social media and follow, like and share IBC’s posts on Facebook, Instagram, Pinterest, All Recipes, Twitter, LinkedIn and YouTube!

How are you involved in agriculture today? I am currently teaching Ag to students in Bliss, grades 7^th-12^th, and I also serve as the FFA advisor. My job has taught me just how removed our consumers are from the agriculture industry, even in a rural town! I try every day to help educate our youth about the agriculture industry and shed light onto any question they may have. I’m also co-advisor of the Idaho Junior Angus Association. My husband works alongside his parents on their cow-calf operation that spans from Mayfield to Bliss, and manages all of the farming. When I am not teaching or coaching an FFA team, I enjoy helping the family with whatever tasks that need done, whether it is putting up fence in the spring, feeding heifers, or my favorite, helping wean and bring cow’s home from the mountain. I have even been known to change a pesky wheel line (not my favorite job!) Also, as often as I can (and not near often enough) I help my parents at Spring Cove Ranch. My parents still manage a few cows of mine and I like to help them whenever I can. I enjoy helping my dad and brother sort through the bulls in preparation for our annual bull sale and helping mom with the bookwork.

How has your life been shaped by agriculture? Like most of the women featured, I was born into an agriculture family. I am the 4^th generation to be involved in Spring Cove Ranch and I am very proud of that! Both sides of my family were very active in the agriculture industry, raising cattle and involved in organizations such as 4-H, Soil Conservation, Idaho Cattle Association and so on. This led to my passion for the 4-H and FFA programs. I am currently a leader in the 4-H program and enjoy helping young members get started in our industry. Growing up, I knew I would always want be involved in agriculture. My parents gave me my first registered heifer in 1993, Spring Cove Violet. From that one cow, my herd grew and so did my love for the beef industry. Being involved in the cattle business also taught me a lot about life. I learned skills that I know most kids these days are missing. I learned about life and death, success and failure. I learned about hard work and responsibility. This sort of “reality check” came early in life and shaped me into the person I am today.

Who inspires you or serves as a mentor? There are many people that inspire me on a daily basis. I have learned so much from my parents and am so grateful for them. They have pushed me to be the best version of myself, and because of them, I was able to grow up the best way possible—outside, and around Angus cattle! At a young age they instilled in me the importance of a good education and hard work; two aspects of life I haven’t forgotten. Their resilience and knowledge impresses me every day. As most people who know my family would tell you, I come from a long line of strong, independent women. Another inspiration to me was my great grandmother, Dorothy Agee. She married at 17 and moved to a ranch in the Middle of Nowhere, Nevada, where she raised cows and kids. She taught me lessons that I didn’t truly understand until I got married last year. Her advice on raising…errr…I mean… loving a husband is something I will forever cherish.

Chad and Sarah will be celebrating their first year of marriage this coming Sunday!

How do you provide encouragement to others? I always try to look on the bright side of things. I try to encourage my students to push themselves beyond their limits. A lot of the time, they don’t think they can do something, because no one around them ever has. For that reason, I try to encourage students to envision themselves being successful, and am the first to let them know that I believe in them. If we all tried our hardest, we would all be amazed at what we could achieve!

If given the chance, what message about agriculture or the beef industry would you share with a large group of people? I would LOVE the chance to show people what happens on the day-to-day happenings of a ranch. I truly think anyone who spends a day on the ranch with my father would immediately understand that we care for our cattle and the land. My dad’s passion for his cows and the land is contagious. I think that would help open their eyes to the fact that this industry is full of families, just like mine, who are committed to caring for the land. Idaho ranchers are true conservationists! We want the best for our livestock, and our land, and would never do anything to jeopardize the safety or health of either.

What are you most thankful for? I am thankful for my hardworking, loving husband who shares the same passion for the cattle industry as I do. I am thankful for my amazing family and friends. I am thankful for a school full of students who always keep me on my toes! And I am thankful for Idaho ranchers who care for our beautiful state while producing a delicious and nutritious product for the world!

What is your favorite meal to cook yourself or for others? Man, this has been a challenge for me! Growing up I would rather be outside helping dad than be inside cooking with mom. So needless to say, my husband has been a wonderfully patient guinea pig!  Thankfully with my genetics, there is no way I can be a bad cook—luckily I’m getting better by the day! I have found some great go-to recipes and my favorite would have to be The Pioneer Woman’s Sour Cream Noodle Bake. It’s delicious and easy to feed a crowd!

Sarah is very close with her parents, Stacey and Art, and tries to help them on the ranch as much as possible.

What is your favorite childhood memory? My favorite childhood memory is helping my dad AI cows on one of our Bureau of Land Management (BLM) allotments. We would set up a mobile breeding box every spring on a BLM allotment adjacent to the ranch. I would help him ride the range looking for cows that were showing signs of heat, then trail them back to the chute to be bred. I loved spending the time with my dad and learning about everything from the reproduction cycle of a cow to the history of the land. And it was a real treat when dad would find a horny toad to bring home and put in the aquarium (they never lasted long for some reason….)

What are some of your favorite pastimes and/or hobbies? Spending time with family is my favorite pastime. I have the cutest three nephews. My oldest nephew starts 4-H this year and our whole family is pretty excited to watch the next generation begin their career. I enjoy watching the junior shows around the state and our county fair and cannot wait to watch Wyatt this summer!

I also love exploring new places with my husband. Whether we are 20 miles from home on a Sunday drive or Mesa Verde National Park on our honeymoon, I love seeing new places and he is my favorite adventure buddy!

What is your favorite place to visit? I have always loved to travel. Growing up most of our family “vacations” were to deliver bulls, pick up a new herd sire, or dragging my steers and heifers to a junior show. And I wouldn’t trade it for the world! I enjoy exploring new country where ever that might be. However, after growing up and moving away from home and moving back again, I have found my favorite place to visit now is HOME. Spring Cove Ranch is the most beautiful place on earth and will always be my favorite spot to visit.

Be sure to keep up with Sarah’s daily life, by following her on Facebook and Instagram!

How are you involved in agriculture and/or the beef industry today? It is fair to say that my life is consumed by my care for agriculture, particularly the cattle industry. With my job for the Idaho Cattle Association, I literally spend every day studying and seeking resolution to the problems that face our industry and threaten the livelihoods of Idaho’s cattle ranching families. In addition to going home to my family’s ranch to help as often as possible, we also own a few acres, which allows me the satisfaction of having livestock around. It also provides my girls with the connection to chores and animals that helps to build their character, sense of self-worth, and value of hard work, even if on a smaller scale than what I grew up with.

How has your life been shaped by agriculture? I cannot remember not having a passion for agriculture. It is in my blood as generations before me pioneered their way through the agrarian lifestyle. I grew up on a place where the term “family ranch” truly characterized our outfit. We worked together and were given responsibilities at an early age that were essential to the running of the ranch. My ties to that place are as strong as any of the bonds I feel with the people in my life. Because of that, I have an innate desire to stay close to that livelihood and do all I can to protect it. My education, my career, and my efforts to raise my children have all been centered with a love of this industry.

If ever a spare minute can be found, Karen loves going to help her family on their Basin ranch.

Who inspires you or serves as a mentor? I consider myself greatly blessed to have been surrounded by inspiring people my entire life. Both my father and mother were raised on cattle ranches and then together built up their own ranch and spent countless additional hours volunteering their time in community and state-wide agricultural organizations. From them, I learned an appreciation for the honest reward of hard work and a strong sense of my civic duty to work for the betterment of society. Also, I never cease to be inspired by the incredible men and women that make up Idaho’s cattle industry. I often think that that term “salt of the earth” had to be coined based on a cattle rancher. It is for them that I am proud to work every day.

How do you provide encouragement to others? I am generally an optimistic person who recognizes the great blessings of my life. I hope that my positive outlook drives the way I interact with people from all walks of life and provides encouragement and hope.

If given the chance, what message about agriculture or the beef industry would you share with a large group of people? With very few exceptions, Idaho’s cattle men and women are driven by the pure desires to care for their animals, pursue an honest, hard-working lifestyle, and to provide nourishing food to the world’s growing appetite. Their presence out on the land, both private and public, ensures that the cherished nature of wide open spaces are preserved and that the land is conserved. With all of the very real crises facing humanity across the globe, I am constantly confused by those activists who target our industry and seek to destroy the livelihood of those people who only desire to provide for the world. These are the acts of a generation who have never known true want or starvation. With our bounty comes trials.

Aren’t those the cutest cowgirls you’ve ever seen?

What are you most thankful for? I am thankful for my faith, which fortifies me with daily strength and provides me with perspective on those things that matter most. At the very top on that list is my family—nothing comes before them. I also live in daily gratitude for the freedoms and peace we enjoy in this country. Lastly, I am ever-grateful for my heritage, which is steeped in the cattle industry and for the way of life I was born into and continue to be blessed to pursue and share with my children.

What is your favorite meal to cook yourself or for others? There are few things more satisfying than eating from the fruits of your labors. I love to make a late summer meal for my family where nearly everything on the plate is homegrown: grilled steak from the spare fair steer we raised; new potatoes and corn on the cob—both smothered in butter, along with tomatoes and watermelon from the garden, and peaches from our trees. Throw in some straight-out-of-the-oven rolls and it’s hard to imagine that life could be much better!

I also often take the opportunity to provide meals for friends who are sick or need a pick-me-up. I wouldn’t even consider bringing them anything other than a beef dish. I always hope that my cooking brings the comfort of a good hearty meal and a reminder of the versatility and nutrition of beef as a key ingredient in meals.

What is your favorite childhood memory? I was blessed with a childhood full of wonderful memories, but one that really stands out to me is my participation at the county fair. Showing cattle is also something that is also in my blood and I loved everything about the fair—from the feeling of reward at the end of a summer of hard work to the strong sense of community gathering to the delectable once-a-year food. The best part about this memory is that it is one that can be relived every year—especially since my oldest daughter is now showing a steer, and from all appearances, it’s in her blood every bit as much as it is in mine. That is a joy to watch.

Karen, spending time in one of her favorite places, Washington D.C.

Favorite place to visit? First and foremost is the Basin (home of my family’s ranch). It does a lot of good for my soul. Secondly, I love Washington, D.C. I really enjoy American history and there is no place richer with history than D.C. I also get carried up in politics and love the electric feeling of being at the heart of the place where our great country is governed—yes, even in spite of the fact that I am more frequently than not frustrated by the actions our leaders take. During my college years, I had the wonderful opportunity to complete an internship in D.C with an Idaho senator. That experience was very formative for me. Now I typically have the opportunity to travel to Washington about once a year to meet with elected and agency officials to represent Idaho’s cattlemen and women on the important issues facing our industry. That is an opportunity, and a responsibility, that I do not take lightly.

What are three little known facts about you? 1) It may not be little-known, as my infatuation is made quite clear to those around me, but I LOVE George Strait. I can say with 100 percent assurance that no musician will ever, ever come anywhere close to eclipsing my love for all things George. 2) I turn into a different person when I watch BYU football. All of my normally subdued character traits become overshadowed by the rabid fan within me.  Since my kids have had to live with me during the tremendous ups and downs of this season, they have taken to asking me at the start of each game, “Are you going to scream this time?”  3) I hate mice. With every fiber of my being. I cannot understand the purpose for the creation of these vermin. Knowing that he married a “tough” ranch girl, my husband can never comprehend how I can get so worked up and completely undone by the presence of a mouse or even their often-present calling card. I can’t comprehend it either; it is irrational, but I just can’t help myself. I think they might be the only drawback to living in the country.

Keep up with Karen by following her on Facebook and Instagram!

The recipe I’m sharing today was inspired by my friend, Lisa, who not only teaches full time, but has a busy ag teacher/coach husband, is raising three kids and is in the middle of calving their small herd of cows too. Even though she’s busy, she always has time to make an extra meal for a neighbor or friend in need. She brought this meal to us after our son was born (several years ago), and it was a hit. I didn’t grow up eating meatballs, but this Sweet and Sour Meatball Recipe is definitely one my family enjoys. And as Lisa proved, it’s a great meal to share with others too.

Sweet and Sour Meatballs
2 lbs. lean ground beef
1/2 c. Panko or dry bread crumbs
1/4 c. milk
1/2 c. finely diced onion
1/2 c. finely diced green pepper
1 T. Worcestershire sauce
1 egg
Salt and Pepper

Sauce:
Combine 1/4 c. brown sugar, 1 T. cornstarch, 1 can of tidbit or chunk pineapple, 1/3 c. vinegar and 1 T. soy sauce. Bring to boil, add chopped red or green peppers (optional), then simmer until sauce thickens and veggies get tender. Add in meatballs. Serve with rice.

All meatball ingredients were mixed together then shaped into 1″ balls, then baked in oven for 20-25 or cook in pan. (photo taken midway through baking)

The last time I made them, I adapted her original recipe by making the meatballs ahead of time and putting them in the freezer. I put them in the slow cooker along with the sauce (which I didn’t cook beforehand). These turned out great!

I love being able to make these ahead of time and store them in the freezer for an easy weeknight meal. You can even double or triple the recipe easy enough to feed a crowd. Or share with a friend…

~M

Sweet and Sour Meatballs served over brown rice.

Hope your home and heart are festive this time of year!

~ The Idaho CattleWomen

Our family. Photo credit to Jestine Hensley

The second best thing about long days helping grandpa with cows, was my grandma’s sandwiches. She would come with bread sacks full of them. Most were bologna, slathered with some white stuff and if she felt fancy, some cheese. They were the best sandwiches I had ever tasted. Now thinking back, it was probably just because we were so hungry. About a year ago I finally figured out her secret of Miracle Whip instead of mayonnaise. Who knew!?

Spring cattle work

This brings me to my topic of ranch wives. I am very early in my experience of being a ranch wife/mother, so I am constantly observing other gals that share the same lifestyle. I have concluded that ranch wives are a very special breed of women, like my grandmother, that have amazing skill sets that make newcomers like me, a little intimidated. They can cook, mend, clean, take care of the babes and husband, keep the place tidy, like a traditional wife. PLUS they chop wood, fix fence, memorize spring and fall vaccine protocols, ride, rope, hammer nails, castrate calves, drive truck—the list goes on. Sometimes they do all this and even hold down a full time job in town!

Growing up in agriculture definitely gives you a leg up, but I am sure finding a young gal that has mastered all those tasks doesn’t come around every day. If you find one, I’d recommend marrying her, quick!

See, I learned more about the outside chores from my mother than I did inside, which I am grateful for, but cooking did not come as naturally to me as some girls. I can burn dinner as good as anyone. Early on, I was more likely to kick in the oven door by the time all was said and done. Now I find myself mulling around in the kitchen trying new recipes any chance I get. Although I would rather be outside (as I’m sure most of us would) doing all the activities that create calluses or riding our ponies around, housework has grown on me. Not that any of us particularly care to do dishes or laundry, but there is an element of satisfaction knowing you have a clean house for your family to call home. Of course this balancing act is not narrowed to country folk; it’s any new wife or mother. We all share these times of trial and error, rancher or not.

Moving the cows back out to pasture after weaning.

Our daughter Mesa, keeps my husband and I on our toes. We are in the process of fine tuning our negotiation and bribing skills. No matter the degree of meltdown, when we ask if she wants to see the baby calves, she always responds with a sniffle and a “yeah!” It warms my heart to see her enthusiasm towards an industry I am so passionate about. I hope she never loses it. I am a lucky gal to have had some strong female influences growing up and now Mesa has them as examples as well. You can bet that I will do my best to teach her the qualities of a ranch woman. Goodness knows we need more of them! Sometimes when I have planned ahead and have a meal ready for all of us after we come in from working cattle and I didn’t even mess up drastically, I feel like I am getting closer to being one of the many ranch wives I idolize. Ranch wives are tough and caring, bold and compassionate, full of grit and pride. They know when to stand their ground and when a caring touch is needed. There is no better group of women and I am fortunate to have them as family, friends and neighbors. I look up to these talented women and maybe someday I can earn a place among this bunch of cowgirls.

~ Diana

Diana and her husband grew up farming and ranching. Now they own a crop and rangeland spraying business, and their own herd of cattle. Diana is a busy ranch wife and mom to a two-year-old little girl. When not helping with their spraying or cattle, she travels throughout north Idaho discussing feed programs with ranchers as a full-time feed consultant.

Fair Week 2011 was probably a highlight of all the fairs since we started this in 2000. We celebrated our oldest daughter’s last year, middle daughter’s sixth year and son’s first year. The kids worked together, laughed together and cried together. They continued traditions and started new ones. These pictures tell the story of why we believe in 4-H, FFA and “fair week.”

From Shane’s first year, the “tradition” of sale day is to glitter the steer’s ranch brand.

Shane’s last steer in 2011. There were no tears on this sale day as there were ten years before!

Only a big sister could understand how hard it is to sell that first steer. . .

New memories to add. . .2014.

A fair week our family will never forget.

~ Julie

Julie and her family own a cow-calf, yearling operation and custom feedlot in southwest Idaho. She and her husband were raised on livestock ranches and their industry roots run deep. Their children have been very active and involved in the ranch and feedlot, and are developing their own herds of quality cattle.

The event was also a great opportunity to visit with our neighbors to discuss kids, cattle, grass and all our other many blessings. We appreciate our friends and neighbors who took time out of their Sunday to support our son’s senior project and hopefully gained some additional knowledge to improve the quality of product that they are raising.

~ Megan

Megan lives with her husband and three sons on a multi-generational cow-calf ranch in south central Idaho. She was raised on a small cattle operation and developed a love for the land and livestock at a young age.

“My favorite part of being a cattle producer is knowing, as the last calf is loaded on the semi, that you have done all you can to care for your animals and land, and both are in good condition. If you take care of them, they will take care of you.” she says.

Megan spends her spare time working and playing with her family, reading, gardening, fishing and watching her sons play football.

So how does ranching relate to the life of a pair of newlyweds? The fact is—ranching has everything to do with it. The relationship between an ag couple is far different than any other marriage out there. You wake up together, you eat breakfast together, you work together, you raise a family together, and at night you fall asleep together—just to wake up the very next morning and do it all over again. His hardships are yours, and yours are his. One year, you may make more money than ever before, and the next two years you’ll be lucky to break even. Neither of you know what’s to come, but something deep down inside keeps telling you that no matter what happens, it will all work out. Of course there are things worth looking forward to. You sweat together, you laugh together, you raise your family in a place you have strong ties to, and if you’re lucky, he’ll spin you around the dirt floor in the barn at 2 a.m. while you’re waiting on a heifer to calve.

My Grandparents, Ray and Marie, were married in 1935.

My grandparents celebrating 25 years of marriage.

Ranching is a scary business. Yet, the occurrences a couple faces—the good and the bad—are what help to strengthen the bond they have. I don’t know a thing about marriage statistics for those in the ag industry; but nonetheless, I’d put down $100 to win that divorce rates are less prevalent among couples who work in agriculture, than among the general population. We’re lucky that we’ve been taught how to live and how to love by some of the greatest relationships out there. This ranch has almost 70 years worth of marriage in its blood, and that’s one of the primary reasons its been able to withstand tough times.

My fiancé and I will be starting our marriage in the same house my parents began theirs in, almost 25 years ago.

Neither of us has ever started something just to throw it away, and this union is no different. We both know our chosen way of life will test us more than anything else, and that’s fine by us. There is nobody in this world I would ever be willing to take on such a life with, and something makes me think that he must feel the same.

Those 70 years of marriage that I mentioned earlier? Well, I’ve got a feeling that the Jarvis’ will be adding another 70+ to it.

~J

Black Angus cow and calf at sunset.

Hi! I’m Maggie. So glad you stopped by! If you come back often, you’ll get to meet many different women and families who share a passion for the Idaho cattle industry. Our stories are similar, but unique. There’s a lot of diversity in our industry and our people, but one common theme—a passion for raising cattle, eating beef and living this lifestyle.

Hereford cows grazing on summer pasture.

I grew up in a small Kansas community as a farmer’s daughter. Agriculture is in my blood and I always knew I wanted to be a part of the food and fiber industry. I just wasn’t always sure about how I would be involved. My interest in language and fine arts led me to study agricultural communications while in college. Now, my work involves telling the story of agriculture—and the people who raise our food—through writing, photography and design. My husband and I met in college and after graduating, we decided to return to his family’s operation. Now we’re raising cattle and kids in the Gem State. We feel very blessed to live on a ranch taking in God’s beauty every day, raising our kids to work hard and doing exactly what we love. It’s certainly not easy, but definitely worth it!

Love raising our kids on the ranch. Playing on the hay bales…

Our ranch raises registered Black Angus and Hereford cattle. Basically we are raising cows and calves, but our cattle are all purebred or seedstock. We breed the parent stock (females and bulls) to sell. Our bulls are sold to cow-calf producers to raise beef for our dinner tables. Most of our females are sold to other purebred breeders raising seedstock as well. Basically, we are raising the parents of the cattle that becomes the beef on your plate.

As a family, we enjoy showing our cattle. It’s a way to advertise the genetics we offer. We also like seeing our kids take responsibility for an animal and work together to get things done.

Our lives are busy and a little chaotic at times, but I am trying to simplify what I can and embrace the rest. I’m a mom like many of you who also juggle work and family life. It’s important my kids learn how to work hard, but we have fun too. Sports, showing cattle, 4-H, church and other activities fill up most of our free time when we’re not helping on the ranch. I love to cook, our oldest daughter loves to bake and I’ve been known to try a DIY project every now and then.

Our baby girl checking out the mamas and babies in the pasture outside our yard. Not going to lie—I love looking out our windows and seeing pastures full of cows.

So, if you stay tuned, I’ll be sharing some recipes and a little bit more about our life on the ranch.
~M