We’re starting off this month’s Women in Ag feature with Robin Lufkin, a rancher from Leadore, Idaho. She is currently the Chair of the Idaho CattleWomen Council, having served in such capacity since 2013. Robin and her husband Carl (who currently serves as the President of the Idaho Cattle Association), have 3 kids and 4 grandsons.

How are you involved in agriculture today? For the past 16 years, my husband has managed a registered/commercial ranch; however, we just moved to our own ranch where we’ll be running a registered herd and having spring bull sales. The new ranch has kept us busy this year, as we’ve been building new corrals, fixing fence, and getting a calving shed built.

How has your life been shaped by agriculture? I would say that my life has been more than shaped by agriculture—it’s the way many generations of my family, and my husband’s family, have made a living. We’ve been in the cow business for 36 years, and now our kids are too! It seems like every day revolves around what needs done with either crops or animals.

Who inspires you or serves as a mentor? My mom—who’s almost 80 years old—but looks closer to 60! She has cooked lunch every day, her entire married life, for whomever works on the ranch. She doesn’t expect a lot of fuss over doing it, but she knows it’s a big thing for everyone who eats at her table. I think her cooking meals has also helped all of our family members get along better, because they have a time and a place to discuss what needs done on a daily basis. I really admire her fortitude.

How do you provide encouragement to others? I ranch with family and sometimes I think people just want to be heard, appreciated and included. By lending an ear, or an encouraging word, I think people can easily work out a lot of their own frustrations.

If given the chance, what message about agriculture or the beef industry would you share with a large group of people? That we are good people, trying to provide a great product, that is beneficial for everyone.

What are you most thankful for? That I really do have the opportunity to live a simple, wonderful life. I don’t always take the opportunity to do so, but I can make my life pretty simple and enjoyable if I choose. We live in a beautiful place, do what we love, go to bed tired, eat great food, have darling grandkids and have raised really nice kids. Some people never have it so good!

What is your favorite meal to cook yourself or for others? Probably meatballs and au gratin potatoes. That’s what I get the most compliments on, but I’m a baker at heart. I love to make anything with dough!

What is your favorite childhood memory? Just simple things like riding on the motorcycle with my dad to change water in the evenings, or him singing us silly songs. We were very poor, so we didn’t take big vacations or spend a lot of money. Our fun came from everyday things, eating together, talking at the supper table, helping hay, or moving cows.

What are your guilty pleasures in life? A new purse, a new cookbook, and a little bit of time to myself occasionally.

What are some of your favorite pastimes and/or hobbies? I love to read and knit.

With the season of Thanksgiving approaching quickly, the Idaho CattleWomen are taking this opportunity to show our appreciation to our fellow women in the beef industry.

Come put a face and name to Idaho agriculture! Stay tuned for our 30-day Idaho Women in Ag Blog Series. Every day in November, we’ll feature a different women every day.

Come here daily to learn more. Or better yet—sign up to receive our blog posts directly to your email so you never miss a post! Fill in your email in the Subscribe box in the righthand column.

 

Can you believe Memorial Day weekend came that fast? It doesn’t seem like we can be that far through the month of May, let alone 2015, but here we are! It probably doesn’t come as much surprise that Memorial Day kicked off the summer grilling season. I just love the thought of burgers and steaks flying off backyard grills all across America. But something I don’t love is the fact that a lot of people forgo grilling because they feel intimidated when buying beef. I completely understand that feeling, because even as a beef producer, I’ve been there. But, let me be the first to tell you, anyone can learn more about how to buy beef.

The town closest to where we live is lucky enough to have two of the best locally-owned grocery stores—and when it comes to meat, there’s no one I trust more than our hometown butchers. Last week I sat down with meat cutter/grocery store owner, Brock Lenz, and asked him to give his insight on all things buying beef. Here’s what he had to say:

If you’re planning on buying a steak, the first thing to do is pick out the cut you want. Muscles that don’t get used by the animal make the best steaks. Those include your Tenderloin, T-Bone, Ribeye, and New York steaks—to name a few. Any muscles that the animal uses to move, (known as motor muscles), are going to be your tougher cuts. However, there are a lot of delicious cuts hidden within those motor muscles, such as the Flat Iron, that are just as good as those that come from the top and back of the animal.

Once you’ve decided on a cut, the next thing to look for is what’s called “marbling.” Marbling refers to the white flecks of fat that is found inside a cut of red meat. The more marbling a cut has, the more flavor it’ll have and the more tender it’ll be.

A lot of people think that a steak has to be expensive to be good. You can’t really go wrong with cuts like the tenderloin, ribeye, etc., which tend to be higher priced; however, there are many other cuts that provide a great eating experience. And they are more economical. When it comes to value, I think Sirloin is your best bet. A Top Sirloin or the Sirloin Tip steak are middle of the road cuts when it comes to price, and the taste is hard to beat. (Note: Even though both cuts have sirloin in the name, they are different. Check out top sirloin vs. sirloin tip to get more info on how to prepare each.)

In my opinion, one of the most versatile cuts is the Tri-Tip. It’s great for grilling and can be used for groups, big and small. It can be tricky to cut if you’ve never done it before, but that shouldn’t keep you from putting one on the grill. Idaho ranchers work hard every day to produce beef that provides a consistent, tender and high-quality eating experience every time!

The worst mistake you can make with beef is overcooking it. Beef can be consumed at a lower internal temperature (145 degrees) than any other animal protein. And keep in mind that your steaks will continue to cook internally for up to ½ hour after they’re taken off the grill (when resting), so don’t cook them until they’re crisp; otherwise you’ll be losing a lot of taste.

Many thanks to Brock for all his tips on how to buy beef!

The Idaho Cattlewomen hope you have lots of beef on your barbeque this summer. Feel free to ask questions in the comments section if you want to know about buying or cooking beef. We are happy to answer!

~ Jessie

Hey! Did you know that May is “National Beef Month?” Yes, that’s right…a whole month dedicated to beef! We don’t know about you, but our mouths are watering just thinking about it.

It probably doesn’t come as much surprise that the ladies of the Idaho CattleWomen are pretty excited about beef month in general, not to mention what’s in store for our blog! We’ve got lots of fun things planned for the rest of the month, including a few more posts than normal, and possibly even a giveaway, so be sure to keep your eyes peeled!

Make sure to join us next Monday, as we’ll show you the first of a two-part series filled with tips and tricks for both buying and cooking beef!

Happy Beef Month!

~ Idaho’s cattle ranching women and families